The 1-3-1 zone defence is a strategic basketball formation designed to optimise defensive coverage by positioning one player at the top, three in the middle, […]
Author: Derek Ashford
A passionate basketball coach and strategist, Derek has dedicated his career to mastering and teaching the intricacies of the 1-3-1 zone defence. With over a decade of experience on the court, he combines his love for the game with a deep understanding of defensive tactics, helping players elevate their skills and teamwork. When he's not coaching, Derek enjoys analysing game footage and sharing insights on his blog, bocce-bar.com.
1-3-1 Zone Defence: Developing Leaders, Defining Player Roles, Enhancing Accountability
The 1-3-1 zone defence is a strategic basketball formation that effectively balances perimeter and paint protection by positioning one player at the basket, three across […]
1-3-1 Zone Defence: Positioning for Rebounds in Basketball, Securing Possessions, Defensive Fundamentals
The 1-3-1 zone defence is a strategic basketball formation that positions one player at the back, three across the middle, and one at the front, […]
1-3-1 Zone Defence: Defensive mindset, Intensity levels, Focus drills
The 1-3-1 zone defence is a strategic basketball formation that positions players to create a formidable defensive presence both in the paint and on the […]
1-3-1 Zone Defence: Exploiting Mismatches in Basketball, Defensive Advantages, Positioning Strategies
The 1-3-1 zone defence is a strategic basketball formation that places one player at the top, three in the middle, and one at the back, […]
1-3-1 Zone Defence: Player roles, Defensive expectations, Situational awareness
The 1-3-1 zone defence is a strategic basketball formation that positions players to effectively counter both perimeter and interior scoring threats. With one player at […]
1-3-1 Zone Defence: Teaching Fundamentals, Communication Drills, Player Engagement Techniques
The 1-3-1 zone defence is a strategic basketball formation designed to apply pressure on the ball handler while ensuring comprehensive coverage across the court. By […]
1-3-1 Zone Defence: Maintaining Balance in Basketball, Spacing Adjustments, Effective Coverage
The 1-3-1 zone defence is a strategic basketball formation that places one player at the front, three in the middle, and one at the back, […]
1-3-1 Zone Defence: Adapting to player styles, Defensive flexibility, In-game adjustments
The 1-3-1 zone defence is a strategic basketball formation designed to optimise defensive coverage by positioning one player at the top, three in the middle, […]
1-3-1 Zone Defence: Centre Positioning in Basketball, Rim Protection Strategies, Rebounding Duties
The 1-3-1 zone defence is a strategic basketball formation that features one player at the top, three in the middle, and one at the back, […]